TIPS FOR WEIGHT LOSS 1. Try to get up early in the morning. 2. Go for walk twice in a day. 3. Have maximum protein in your diet. 4. Do intermittent fasting.(16:8). 5. Drink atleast 2-3 litres of water daily. 6. Have a plate of green salad before lunch and dinner. 7. Take green juice once in a day. 8. Take atleast one seasonal fruit in a day. 9.Try to take either Rice or Chapati . 10. Take a bowl of pulses or dal in your lunch. 11. Avoid sugar , you can take jaggery (less quantity) or you can take dark chocolate 🍫 , to stop your sugar cravings. I will bring more and more detail tips for you if you share my page. Thanks